For pregnant athletes and movement lovers. I help you train for birth, recover fast and get back to the sport you love as a new Mum.
You've been told to stop training, or that your pelvic floor is too strong.
But there's
another way
It's true, you are strong but strength doesn't equal tightness. I train you to release instead of brace.
You were told to stop training, or that your pelvic floor was too strong.
But when labour
began...
things felt unfamiliar.
you felt restricted.
you were physically unable to move because of discomfort.
Not because you weren't strong enough. Because no one trained you to release instead of brace, or prescribed it for your sport, your body and your training.
Prepare your body
with intention
You already move more than most. Now train for the one event you can't skip.
For most of human history women squatted, carried and knelt daily.
That movement was quietly preparing them for birth.
Your training builds strength and fitness, but rarely the deep range, release and breath that birth asks for.
The good news?
We can program for it now.
I help pregnant athletes prepare their body for birth through
movement.
Mobility
That creates lasting space in the pelvis to help your baby navigate its way through.
Drills
Practical ways to anchor calmness, confidence & safety in your body.
Drills
Practical ways to anchor calmness, confidence & safety in your body.
intuition
Trust what your body and baby is telling you and act on it.
My plan for your
success
Preparation isn't a mindset, it's a practice.
Here's how we build yours.
Take Action
Birth drills
A step-by-step plan and resource kit to help you practice birth-specific movement daily.
This is not just education. This is where you start training your body for birth.
ONLY $37
full support
Birthing Athlete Method
Weekly coaching for pregnant athletes, whether you lift, run, row, roll or dance. Programming for your stage, birth drills and a weekly check-in with me.
Birth strong and get back to the sport you love with a plan, not guesswork.
Local to Wollongong? In-person birth support is available as an upgrade.
movement assessment
pelvic mobility insights
personalised strategy
week by week birth prep plan
week by week postpartum recovery plan
birth education
$88 per week
Prepared feels like
Confident in your mind.
Familiar with movement.
Trust in your body.
Safety with your birth team.
Knowledge of the process.
Surrendering to the journey.
This is when the statement
'your body will just know what to do'
actually stands true.
Testimonials
Client
As the partner, having my fiancé work with Susanna from The Birth Suite completely changed my perspective. I was honestly very skeptical about having a doula and whether it would make much difference, but I couldn’t have been more wrong. Watching the support and preparation in the lead up shift her mindset was huge, and during labour having Susanna there to guide, support, and advocate made all the difference. It also gave me clarity on how I could actually show up and support her properly. The whole experience felt calmer, more in control, and far more supported. I’d never want her walking into a birth without Susanna again.
I was planning to have a VBAC for my second birth & decided to invest in a doula as part of my support team, so contacted Susanna. She provided a wealth of knowledge, support & guidance in my birth prep which I believe largely helped me achieve my VBAC. Her presence at the birth was calming, grounding & my partner also took great comfort in having her there to support & assist us. I couldn’t recommend Susanna highly enough to be a part of your pregnancy/birth/postpartum journey - it was invaluable to us.
You don't need to figure this out
alone.
Your body doesn't perform what it hasn't practiced.
Start today.
Preparing women's bodies for birth through intentional movement, mobility, and strength.
Servicing the Wollongong & Surrounding areas and online.
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